Move the dumbbells back into the position of step 2 in a controlled motion.Slowly raise the dumbbells out to the side until they are at shoulder height.Let gravity do its work on your arms so that they point vertically to the ground. While keeping your back straight bend your knees and slightly bend forward until your upper body is as close as horizontal to the ground while keeping your posture good.Keep your arms slightly less than stretched throughout the exercise. Stand up upright with one dumbbell in each hand and your hand palms facing each other.
Take the following steps to do a bent-over reverse fly with dumbbells: Bent-over rear delt flyįor this first face pull alternative, you can use a wide variety of one-handed shoulder workout equipment options like dumbbells, resistance bands, kettlebells, a cable machine, etc.
Remember that if you are at home and/or don’t have a cable machine available, you can still do resistance band face pulls if you have a sturdy anchor at the right height. Whether you don’t enjoy doing face pulls, you want to focus more on specific muscles, or you want an alternative for any other reason, these face pull substitutes can offer you some or all of the same benefits. In turn, that means that face pulls can help you build muscle mass, improve your posture, improve bone density, and offer other typical exercise benefits. Get similar effects with these face pull alternatives.įace pulls work muscles like the rear (back) part of the deltoids, upper back muscles like your trapezius, scapular muscles, rhomboids, and to some extent biceps. Doing face pulls offers positive effects but not everyone likes them.
0 kommentar(er)
